Running - an unexpected pleasurable side effect of illness

Running - an unexpected pleasurable side effect of illness

Early in 2016, I was adversely affected by a condition which, amongst other issues, rapidly increased my heart rate - the illness is an autoimmune disease affecting the thyroid called Graves Disease,   My specialist stated that I was the worst case that she had ever seen, and I was advised that I would no longer be able to participate in any sporting activities until the condition was under control. 

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Running with anxiety

The first time I attempted to run was when I was probably around 14/15, I probably made it 800m before I was about to pass out. I never ran again until my 20s. There was no motivation in me to do it.  It wasn't until I hit about 23 that things got full on with life and I actually started experiencing really bad anxiety, to the point where I quit my job and had nothing to do.....

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We all need a little help from our friends

We all need a little help from our friends

I'd like to share a story, not about myself, but about a special person who's had a positive influence in my life and is the reason why I run today.  Jill, is a runner and also doing the 21k Bellarine run with me next year. Jill is involved in her local community and is a volunteer surf lifesaver at Gunamatta Surf Lifesaving Club. I met her nearly 5 years ago when I was 12kg overweight and struggling with running a retail business. I was doing weight watchers at the time but not seeing any results....

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